FURTHER CONSIDERING TECHNIQUE, Meditation Scientifically Explained – Walter Russell Home Study Course

What You'll Learn

• 1Deepens understanding of meditation by refining the method: focus, breathing, and mental relaxation.
• 2Stresses that technique matters less than sincerity and consistency of practice.
• 3Encourages observing thoughts without judgment—learning the art of quiet awareness.
• 4Explains how thoughts manifest physical realities through rhythm and focused intent.
• 5Suggests that mastery of thought requires patience, humility, and daily repetition.